Three days ago I started TRANSTIONS Lifestyle System. This program deals not only with dieting, but with life changes in the way we eat foods altogether. The first week is a detox week. Now, I know what your thinking...DETOX AHHHHHHH!! It's not bad at all!
I have been starting my mornings off with a cup of warm water, and squeezing a half of a lemon into it. I do this a half hour before I eat. For breakfast, I have some eggs and add some vegetables into them. A side of 100% whole wheat toast with peanut butter. For lunch, Oatmel, and veggies. Supper consists of some lean, boneless, skinless chicken breasts. Seasoned for perfection! With a side of some green vegetables. For a snack, as many fresh fruits and veggies that i want.
I admit the first day was kind of rough, but i made it through, and see myself making it all the way past the three month program. I can't wait to see the results of how great i feel and look!
-Katie, AWC Massage Therapist extrodinaire
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Way to go! Transitions is AMAZING! I'm ready to start de-toxing!
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